5 safe exercises to do during pregnancy

Pregnancy is a very special time in any women’s life. Hormonal changes will take place before and during pregnancy, which will reflect on how the woman will feel during exercises too.

Being a mother myself I found that training before, during and after the pregnancy helped me to understand a lot; especially how a woman’s body can respond and adjust to all changes within that time frame.

I qualified as a pre/post natal gym trainer more than 10 years ago. Since then I’ve trained a lot of women with different pregnancies and deliveries consequently teaching me many things.

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