Power Plate for Post Natal Recovery

Yelena received her certification for Power Plate Post-Natal training in 2011 and has been incorporating Power Plate in her post-natal clients’ sessions for over eight years. Power Plate is a medical device which, through emitting high/low frequency vibrations, stimulates muscle contraction and relaxation, reducing the need for rigorous exercise. Among some of the benefits for post-natal clients are:

An effective and low-impact strength training method
Faster pelvic floor recovery
Effective activation of rectus abdominis
Enhanced toning and stretching
Increased mobility

If you would like video material of exercises you can do in your spare time, at home, please become a member on our Membership page. For specific questions regarding (pre/post) natal health or to receive personal recommendations please book your consultation or call us directly. *All pregnancy training is subject to your doctor’s approval and SomaOmnia’ terms and conditions.

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Mangofit Woman

MangoFit Woman is designed to provide help and advice, focusing on women’s training and well being during different stages of their life. Yelena can provide professional guidance on issues including: fertility, pregnancy, post natal, peri-menopause and menopause.

Women

SomaOmnia provides support, help and advice on women’s wellbeing, nutrition and training during different stages of their life.

Children

SomaOmnia provides tailored guidance and advice on children’s nutrition, allergies/food intolerances support, fitness regime, sports-specific nutrition, training needs and any problematic issues.

Nutrition

Personalised nutrition consultation with a naturopathic nutritional plan , including food and lifestyle recommendations, supplementation, functional, laboratory & genetic test recommendations, ethical wellbeing products.

Members

Become a SomaOmnia member today. Contact Yelena for information and gain access to a wide range of benefits to help you look and feel great.

Book your appointment with Yelena Today

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