Elena There is an important update to our membership policy that will take effect on January 1st,2025. For ANYONE, who would like to enjoy exclusive benefits such as discounts on supplements and tests, as well as personalized communication latest research for unique products to help you achieve your health and wellness goals, you will need to … Read more
Here’s a summary of recent research on herbs that may support training and alleviate symptoms during menopause: Black Cohosh: This herb is well-known for alleviating menopausal symptoms, including hot flashes and mood swings. A 2022 review indicated it may be particularly useful for women who cannot undergo hormonal therapy. More recent findings add to the … Read more
Do you take any medication? Do you know, that certain class of drugs can not be taken with certain herbs, minerals , vitamins? Certain medications also can reduce the absorption of specific nutrients in the gut by binding to them before they’re absorbed into the blood stream . Other drugs block the nutrient’s effects or … Read more
Black seed oil, derived from the seeds of the Nigella sativa plant, has been used in traditional medicine for various health benefits, including its potential role in managing symptoms associated with menopause, such as hot flashes. Here’s how black seed oil may help alleviate hot flashes and other menopausal symptoms: Anti-Inflammatory PropertiesBlack seed oil is … Read more
The combination of different foods can significantly impact digestion and overall well-being. While some food pairings can enhance nutrient absorption and promote health, others can lead to digestive discomfort and negatively affect well-being. Here are some key factors explaining how food combinations can have both positive and negative effects, along with relevant research findings: 1. … Read more
Using a power plate, or vibration plate, for core work offers several advantages that can enhance your fitness routine. Here are some key benefits of incorporating power plate exercises into your core training regimen: Advantages of Power Plate Usage for Core Work Increased Muscle Activation: The vibration generated by the power plate stimulates muscle contractions … Read more
