In a world saturated with conflicting wellness advice and quick-fix solutions, Yelena Paul stands apart as a practitioner who understands that true health transformation requires both scientific rigor and deeply personalized approaches. With over 25 years of experience bridging the gap between traditional fitness training, functional testing, and naturopathic nutrition, Yelena has built SomaOmnia on a foundation

There is an  important update to our membership policy that will take effect on January 1st,2025. For ANYONE, who would like to enjoy exclusive benefits such as discounts on supplements and tests, as well as personalized communication latest  research for unique  products to help you achieve your health and wellness goals, you will need to

Here’s a summary of recent research on herbs that may support training and alleviate symptoms during menopause: Black Cohosh: This herb is well-known for alleviating menopausal symptoms, including hot flashes and mood swings. A 2022 review indicated it may be particularly useful for women who cannot undergo hormonal therapy. More recent findings add to the

Black seed oil, derived from the seeds of the Nigella sativa plant, has been used in traditional medicine for various health benefits, including its potential role in managing symptoms associated with menopause, such as hot flashes. Here’s how black seed oil may help alleviate hot flashes and other menopausal symptoms: Anti-Inflammatory PropertiesBlack seed oil is