My “favorites” for my own training regime – Reishi and King Cordyceps. I train since age 7, and have competed since I was 14. I used different sport specific supplements to support my training/recovery regime. But these two – are something “outrageous”.. I can not compare Cordyceps with any supplement I ever taken previously…apart from
Do you take any medication? Do you know, that certain class of drugs can not be taken with certain herbs, minerals , vitamins? Certain medications also can reduce the absorption of specific nutrients in the gut by binding to them before they’re absorbed into the blood stream . Other drugs block the nutrient’s effects or
North West has a more documented, more glamorous, more bizarre life than most other toddlers. For example, this week it was revealed that North’s downtime is significantly more regimented than the average two-year-old’s because as well as being a tap dance and ballet aficionado, she has a personal trainer. As a toddler, she obviously doesn’t
“Talented kids are everywhere. We just have to develop the means to identify them and then expose them to well-planned and methodical training.” Bompa .1985. How do I choose the right exercise for my child? The modern life and hectic lifestyle of many families nowadays is increasingly made up of driving, TV, video games, mobile
Full name: Yelena Paul Job title: Founder of SomaOmnia / Personal Trainer & Nutritional Adviser Town: Berkshire Tell us a bit about your background and what led you into complementary medicine? I have a masters degree in PE and a diploma in Physical Rehabilitation Exercises from Russian State University of Physical Education, Sport, Youth & Tourism, and
Pregnancy is a very special time in any women’s life. Hormonal changes will take place before and during pregnancy, which will reflect on how the woman will feel during exercises too. Being a mother myself I found that training before, during and after the pregnancy helped me to understand a lot; especially how a woman’s
