Power Plate for Post Natal Recovery

Yelena received her certification for Power Plate Post-Natal training in 2011 and has been incorporating Power Plate in her post-natal clients’ sessions for over eight years. Power Plate is a medical device which, through emitting high/low frequency vibrations, stimulates muscle contraction and relaxation, reducing the need for rigorous exercise. Among some of the benefits for post-natal clients are:

• An effective and low-impact strength training method
• Faster pelvic floor recovery
• Effective activation of rectus abdominis
• Enhanced toning and stretching
• Increased mobility

If you would like video material of exercises you can do in your spare time, at home, please become a member on our Membership page.

For specific questions regarding (pre/post) natal health or to receive personal recommendations please book your consultation or call us directly.

All pregnancy training is subject to your doctor’s approval and SomaOmnia terms and conditions.