Nutrition, Fitness, and Holistic Support for Every Stage of Womanhood
SomaOmnia is designed to provide support, help and advice on women’s well being, nutrition and training during different stages of their life. Yelena can provide professional guidance on issues including: fertility, pregnancy, post natal, peri-menopause and menopause, sport specific nutrition strategies.
Our holistic approach combines nutrition, science, and fitness to provide a well-rounded program that addresses the complexities of fertility.
At SomaOmnia, we are dedicated to supporting you every step of the way on your journey toward conception, ensuring you feel empowered and informed.
Pregnancy
A woman’s body will undergo various changes throughout and after her pregnancy, but it is important to keep in mind that the nature of these adjustments depends on the individual. The preconception stage for example, is an opportunity for you to prepare your body to your best ability, in order to ensure a smooth transition in-between your trimesters, a healthy delivery and post-natal recovery. What you eat, the frequency and quality of your fitness regime, the lifestyle you live will all have a direct impact on you and your baby.
At SomaOmnia we have more than fifteen years of experience accompanying first-time mothers, IVF pregnancies, multiple-births and pregnancies post 35, all of which impose their own complications. Our approach incorporates pre-conception profiling, dietary improvements, supplementation, personal training, ethical and wellness products and, if required, further laboratory or nutrigenomics testing.
Comprehensive Menopause Support for Women
Navigating menopause can be challenging, but you don’t have to do it alone. We offer dedicated support to help you manage this transition with confidence and ease.
Our Menopause Support Program Includes
- Personalized Nutrition Consultation: Tailored advice to address your unique needs during menopause, focusing on dietary adjustments that promote overall well-being.
- Laboratory Tests: Comprehensive testing to evaluate hormone levels, nutritional deficiencies, and overall health to create a targeted plan just for you.
- Nutrigenomics Tests: Understand how your genes influence your nutritional needs with advanced testing, allowing for a more personalized approach.
- Nutrition Protocol:Customized protocols to balance your hormones and alleviate menopause symptoms through diet, lifestyle changes, and holistic practices
- Food and Supplements Plans:Discover a curated plan with food recommendations and supplements designed to support your health during menopause and beyond
