Power Plate for Post Natal Recovery

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Yelena received her certification for Power Plate Post-Natal training in 2011 and has been incorporating Power Plate in her post-natal clients’ sessions for over eight years. Power Plate is a medical device which, through emitting high/low frequency vibrations, stimulates muscle contraction and relaxation, reducing the need for rigorous exercise. Among some of the benefits for post-natal clients are:

  • An effective and low-impact strength training method
  • Faster pelvic floor recovery
  • Effective activation of rectus abdominis
  • Enhanced toning and stretching
  • Increased mobility

If you would like video material of exercises you can do in your spare time, at home, please become a member on our Membership page.

For specific questions regarding (pre/post) natal health or to receive personal recommendations please book your consultation or call us directly.

All pregnancy training is subject to your doctor’s approval and SomaOmnia terms and conditions.

Your Body is Complete.

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Bronze Menopause Mentorship Package — £330
Elevate your menopause journey with practical nutrition, lifestyle support, and expert guidance. Here’s what’s included:- Full Initial Nutrition Consultation, worth £190
– 2 online mentoring calls  in a week / 8 in a month/ ,(45 minutes each) covering nutrition plan, training questions, HRT, and lifestyle recommendations, worth £480

Why this matters

– Clear, actionable nutrition guidance tailored to menopause
– Flexible mentoring to fit your schedule during the paid month

Booking & terms

1. Weekly sessions can be rescheduled within the paid month, but cannot be transferred to the next month.
2. Minimum 24 hours advanced notice is required to change a booking.
3. To secure your Bronze package, contact me to arrange your start date.

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Exclusive Menopause Mentorship Package — £570 per month

Elevate your menopause journey with practical nutrition, lifestyle support, and expert guidance.

Here’s what’s included:

 

– Full Initial Nutrition Consultation, worth £190
– 4 online mentoring calls  in a week / 16 in a month/ ,(45 minutes each) covering nutrition plan, training questions, HRT, and lifestyle recommendations,

– Free Vitamin D test/home test kit ( £ 50 value)
– Free Pharmacist Nutrition Protocol approval ( £ 20 value)
– 6 different  free handouts of your choice to support your personal nutrition, lifestyle, and Menopause journey

– free beginners  and advanced PT Menopause Support videos ( £ 60 value )

Why this matters

– Clear, actionable nutrition guidance tailored to menopause
– Flexible mentoring to fit your schedule during the paid month

Booking & terms :

1. Weekly sessions can be rescheduled within the paid month, and can be transferred to the next month if you purchase it fully.
2. Minimum 48 hours’ advanced notice is required to change a booking. ( weekly sessions)
3. To secure your Exclusive package, please feel free to contact me to set your start date.

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Immunity Check Nutrition Consultation Overview

The Immunity Check Nutrition consultation is designed for adults seeking to enhance their immune health through personalized nutrition and lifestyle strategies. This comprehensive consultation includes:

Core Components:

Food Diary Assessment: Participants will maintain a food diary, which will be reviewed to identify dietary patterns, nutrient deficiencies, and areas for improvement.

Consultation Time: The session lasts up to 1 hours, allowing ample time for discussion and detailed analysis.

Laboratory Tests: Recommended tests will be discussed to evaluate specific nutritional deficiencies or imbalances affecting immune function.

Supplement Suggestions: Based on the assessment and test results, personalized supplement recommendations will be provided to support immune health.

Lifestyle Modifications: Tailored strategies will be offered to enhance overall wellbeing, including advice on physical activity, stress management, and sleep hygiene.

Objective:
The aim is to empower you with the knowledge and resources needed to support your immunity through informed dietary choices and holistic lifestyle changes.
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