Nutrition, Fitness, and Holistic Support for Every Stage of Womanhood

SomaOmnia is designed to provide support, help and advice on women’s well being, nutrition and training during different stages of their life. Yelena can provide professional guidance on issues including: fertility, pregnancy, post natal, peri-menopause and menopause, sport specific nutrition strategies.

Support for women

Our holistic approach combines nutrition, science, and fitness to provide a well-rounded program that addresses the complexities of fertility.

At SomaOmnia, we are dedicated to supporting you every step of the way on your journey toward conception, ensuring you feel empowered and informed.

Pregnancy

A woman’s body will undergo various changes throughout and after her pregnancy, but it is important to keep in mind that the nature of these adjustments depends on the individual. The preconception stage for example, is an opportunity for you to prepare your body to your best ability, in order to ensure a smooth transition in-between your trimesters, a healthy delivery and post-natal recovery. What you eat, the frequency and quality of your fitness regime, the lifestyle you live will all have a direct impact on you and your baby.

At SomaOmnia we have more than fifteen years of experience accompanying first-time mothers, IVF pregnancies, multiple-births and pregnancies post 35, all of which impose their own complications. Our approach incorporates pre-conception profiling, dietary improvements, supplementation, personal training, ethical and wellness products and, if required, further laboratory or nutrigenomics testing.

Book your Initial Nutrition Consultation here

Comprehensive Menopause Support for Women

Navigating menopause can be challenging, but you don’t have to do it alone. We offer dedicated support to help you manage this transition with confidence and ease.

Our Menopause Support Program Includes

  • Personalized Nutrition Consultation: Tailored advice to address your unique needs during menopause, focusing on dietary adjustments that promote overall well-being.
  • Laboratory Tests: Comprehensive testing to evaluate hormone levels, nutritional deficiencies, and overall health to create a targeted plan just for you.
  • Nutrigenomics Tests: Understand how your genes influence your nutritional needs with advanced testing, allowing for a more personalized approach.
  • Nutrition Protocol:Customized protocols to balance your hormones and alleviate menopause symptoms through diet, lifestyle changes, and holistic practices
  • Food and Supplements Plans:Discover a curated plan with food recommendations and supplements designed to support your health during menopause and beyond,

Your Body is Complete.

Book your FREE HOME/OFFICE SPA EXPERIENCE HERE

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Bronze Menopause Mentorship Package — £330
Elevate your menopause journey with practical nutrition, lifestyle support, and expert guidance. Here’s what’s included:- Full Initial Nutrition Consultation, worth £190
– 2 online mentoring calls  in a week / 8 in a month/ ,(45 minutes each) covering nutrition plan, training questions, HRT, and lifestyle recommendations, worth £480

Why this matters

– Clear, actionable nutrition guidance tailored to menopause
– Flexible mentoring to fit your schedule during the paid month

Booking & terms

1. Weekly sessions can be rescheduled within the paid month, but cannot be transferred to the next month.
2. Minimum 24 hours advanced notice is required to change a booking.
3. To secure your Bronze package, contact me to arrange your start date.

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Exclusive Menopause Mentorship Package — £570 per month

Elevate your menopause journey with practical nutrition, lifestyle support, and expert guidance.

Here’s what’s included:

 

– Full Initial Nutrition Consultation, worth £190
– 4 online mentoring calls  in a week / 16 in a month/ ,(45 minutes each) covering nutrition plan, training questions, HRT, and lifestyle recommendations,

– Free Vitamin D test/home test kit ( £ 50 value)
– Free Pharmacist Nutrition Protocol approval ( £ 20 value)
– 6 different  free handouts of your choice to support your personal nutrition, lifestyle, and Menopause journey

– free beginners  and advanced PT Menopause Support videos ( £ 60 value )

Why this matters

– Clear, actionable nutrition guidance tailored to menopause
– Flexible mentoring to fit your schedule during the paid month

Booking & terms :

1. Weekly sessions can be rescheduled within the paid month, and can be transferred to the next month if you purchase it fully.
2. Minimum 48 hours’ advanced notice is required to change a booking. ( weekly sessions)
3. To secure your Exclusive package, please feel free to contact me to set your start date.

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Immunity Check Nutrition Consultation Overview

The Immunity Check Nutrition consultation is designed for adults seeking to enhance their immune health through personalized nutrition and lifestyle strategies. This comprehensive consultation includes:

Core Components:

Food Diary Assessment: Participants will maintain a food diary, which will be reviewed to identify dietary patterns, nutrient deficiencies, and areas for improvement.

Consultation Time: The session lasts up to 1 hours, allowing ample time for discussion and detailed analysis.

Laboratory Tests: Recommended tests will be discussed to evaluate specific nutritional deficiencies or imbalances affecting immune function.

Supplement Suggestions: Based on the assessment and test results, personalized supplement recommendations will be provided to support immune health.

Lifestyle Modifications: Tailored strategies will be offered to enhance overall wellbeing, including advice on physical activity, stress management, and sleep hygiene.

Objective:
The aim is to empower you with the knowledge and resources needed to support your immunity through informed dietary choices and holistic lifestyle changes.
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