Nutrition, Fitness, and Holistic Support for Every Stage of Womanhood
SomaOmnia is designed to provide support, help and advice on women’s well being, nutrition and training during different stages of their life. Yelena can provide professional guidance on issues including: fertility, pregnancy, post natal, peri-menopause and menopause, sport specific nutrition strategies.
Fertility Support
At SomaOmnia, we understand that the journey to conception can be both exciting and challenging.
Our Fertility Support is designed to provide comprehensive guidance and assistance to individuals and couples looking to enhance their fertility through personalized nutrition and wellness strategies.
Service Components:
- Nutrition Consultation: We will work closely with you to assess your dietary habits and lifestyle choices. We’ll develop a tailored nutrition plan focused on nutrient-dense foods that support reproductive health.
- Laboratory Tests: To gain insights into your unique health status, we recommend essential laboratory tests. These tests help identify hormonal imbalances, nutritional deficiencies, and other factors that may impact fertility. By understanding your body’s specific needs, we can create a targeted plan.
- Nutrigenomics Tests: We offer advanced nutrigenomics testing to analyze how your genes interact with nutrition. This innovative approach helps us understand personalized dietary requirements and lifestyle changes that can enhance your reproductive health.
- Nutrition Protocol: Based on the results from your consultations and tests, we will develop a comprehensive nutrition protocol. This protocol incorporates meal planning, tailored dietary recommendations, and lifestyle adjustments aimed at optimizing fertility and overall well-being.
- Fitness Exercise Suggestions: Physical activity plays a vital role in fertility. Our team will provide personalized fitness suggestions that focus on exercises promoting optimal hormonal balance, stress reduction, and overall health. We’ll help you incorporate safe and effective workouts into your routine to support your fertility goals.
Our holistic approach combines nutrition, science, and fitness to provide a well-rounded program that addresses the complexities of fertility.
At SomaOmnia, we are dedicated to supporting you every step of the way on your journey toward conception, ensuring you feel empowered and informed.
Pregnancy
A woman’s body will undergo various changes throughout and after her pregnancy, but it is important to keep in mind that the nature of these adjustments depends on the individual. The preconception stage for example, is an opportunity for you to prepare your body to your best ability, in order to ensure a smooth transition in-between your trimesters, a healthy delivery and post-natal recovery. What you eat, the frequency and quality of your fitness regime, the lifestyle you live will all have a direct impact on you and your baby.
At SomaOmnia we have more than fifteen years of experience accompanying first-time mothers, IVF pregnancies, multiple-births and pregnancies post 35, all of which impose their own complications. Our approach incorporates pre-conception profiling, dietary improvements, supplementation, personal training, ethical and wellness products and, if required, further laboratory or nutrigenomics testing.
Comprehensive Menopause Support for Women
Navigating menopause can be challenging, but you don’t have to do it alone. We offer dedicated support to help you manage this transition with confidence and ease.
Our Menopause Support Program Includes
- Personalized Nutrition Consultation: Tailored advice to address your unique needs during menopause, focusing on dietary adjustments that promote overall well-being.
- Laboratory Tests: Comprehensive testing to evaluate hormone levels, nutritional deficiencies, and overall health to create a targeted plan just for you.
- Nutrigenomics Tests: Understand how your genes influence your nutritional needs with advanced testing, allowing for a more personalized approach.
- Nutrition Protocol:Customized protocols to balance your hormones and alleviate menopause symptoms through diet, lifestyle changes, and holistic practices
- Food and Supplements Plans:Discover a curated plan with food recommendations and supplements designed to support your health during menopause and beyond
Why Choose Us?
Our expert team is committed to empowering women through education and personalized care. Embrace this new chapter of life with the right support!
Ready to take control of your menopause journey?
Contact us today to learn more about our programs and schedule your consultation!
Geroprotection
Geroprotection refers to interventions aimed at slowing down the aging process and extending healthy lifespan. While much of the research in the field of gerontology and geroprotection has focused on cellular and molecular mechanisms of aging.
Geroprotection for women involves a holistic approach that encompasses physical health, mental and emotional well-being, nutrition, and preventive healthcare. It’s essential for women to consult healthcare professionals for personalized strategies that consider their unique health profiles and life stages.
Geroprotection Consultation can be booked here.
